Services & Products

Services & Training (at home, virtual, or at a studio)

Yoga, Meditation, Pilates, Total Body Fitness, H.E.A.L & Private Training

Private lessons are paid via Cash, Check, Zelle, Venmo, Cash App, or Apple Pay

1:1 Personal Training, Yoga, Meditation, Pilates, Fitness-in person/virtual

$100

Choice of one private session for $100 or 3 package session (each month) for $285. Five & ten package deals are also available. Free consultation to start. Private Sessions are tailored to your needs. Call or email to get started.

BACK TO LIFE: BYE BYE BACK PAIN PROGRAM

Want to reduce inflammation and chronic pain in the body? Your journey starts with a free consultation to learn about my H.E.A.L method to reduce low back pain. A specialized roadmap is designed with YOU in mind and the best course to reduce YOUR back pain. Program will include strengthening exercises, pilates, yoga, meditation, myofascial release as well as nutrition tips. Start living pain free. For more information, call me to get started on your journey and for pricing.

1:1 Specialized Low Back Care Program with nutrition consult

$100

Choice of one private session for $100 or 3 package session for $285 Free health assessment to start. Private Sessions are tailored to your needs. Call or email to get started.

Happy Hips Stretching Virtual Program

$27

Learn key muscles to stretch to keep chronic low back pain away. This virtual program is a 3 day stretch program so you can get back to your activities of daily living. Call or email to get started.

Shop CBD Products & learn about B-Strong Training

Pure Potent CBD Products

Learn more how you can help decrease inflammation of the body, sleep issues or anxiety. Check out Pure Potent products and use code YOGA21 for a $25 discount.

Find out more

Rehabbing from an injury? Learn more with B Strong Training

Need a quick workout? Need to rehab from an injury? Want to reduce inflammation of the body or just want to maintain strength? B Strong training (or blood flow restriction training) is a different type of training to help you heal and get stronger faster. All backed by science. Safe and effective. Click to learn more about the research.

B STrong Training