10% off all private training sessions for first time clients.

The Full Lotus Wellness Initiatives

The Full Lotus Wellness Initiatives in Cape Coral

A full spectrum of services from yoga classes, aerial yoga, private 

sessions, personal training and nutritional counseling.

Memberships & Certifications

About The Full Lotus

Yoga, Wellness,

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and wellness. Regular practice of breath work (pranayama) and postures (asanas) will help you reach your goals and have a better outlook on life with mind, body, and spirit.

Tower garden, Healthy eating, gardening, Juice Plus

Enhance Your Wellness

  

Experience is everything, and here at the Full Lotus Wellness Initiatives, your experience is uniquely tied to your needs. My philosophy is to share with you the benefits of all types of fitness; effecting mind, body, and spirit. Just take a look at the full spectrum of services from fitness, personal training, yoga and meditation, pilates, private and / or corporate events and nutritional counseling. Dive deeper and you'll see what I mean. 

Whole Food Nutrition with The Tower Garden


Your body won't reach its full potential on exercise alone. Your health is just as dependent on wholesome nutrition in which you build your foundation. Sometimes life can be hectic at times but eating healthy is still a priority. If you are like me and have that busy lifestyle, learn how you can grow your own food via the Tower Garden and still indulge in whole food nutrition via Juice Plus. When it comes to your body, The Full Lotus is here to help. Get back on track, grow your own food, feel better throughout your life, and most of all, have fun!

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Contact ME

Contact me with any questions or to learn more about my traveling class schedule.  All are welcome. 

My schedule can also be found on Yoga Trail. 

The Full Lotus Wellness Initiatives

(239) 214-3675

Hours

All private services are held by appointment only. Sessions are either held at Gulf Coast Family Fitness Center 

or I can come to you if you live in Cape Coral / Pine Island Metro Area.  Call to schedule your private session.

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