Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and wellness. Regular practice of breath work (pranayama) and postures (asanas) will help you reach your goals and have a better outlook on life with mind, body, and spirit.
Experience is everything, and here at the Full Lotus Wellness Initiatives, your experience is uniquely tied to your needs. My philosophy is to share with you the benefits of all types of fitness; effecting mind, body, and spirit. Just take a look at the full spectrum of services from fitness, personal training, yoga and meditation, pilates, private and / or corporate events and nutritional counseling. Dive deeper and you'll see what I mean.
Your body won't reach its full potential on exercise alone. Your health is just as dependent on wholesome nutrition in which you build your foundation. Sometimes life can be hectic at times but eating healthy is still a priority. If you are like me and have that busy lifestyle, learn how you can grow your own food via the Tower Garden and still indulge in whole food nutrition via Juice Plus. When it comes to your body, The Full Lotus is here to help. Get back on track, grow your own food, feel better throughout your life, and most of all, have fun!