Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and wellness. Regular practice of breath work (pranayama) and postures (asanas) will help you reach your goals and have a better outlook on life with mind, body, and spirit.
Experience is everything, and here at the Full Lotus Wellness Initiatives, your experience is uniquely tied to your needs. My philosophy is to share with you the benefits of all types of fitness; effecting mind, body, and spirit. Just take a look at the full spectrum of services from fitness, personal training, yoga and meditation, pilates, private and / or corporate events and nutritional counseling. Dive deeper and you'll see what I mean.
Your body won't reach its full potential on exercise alone. Your health is just as dependent on wholesome nutrition in which you build your foundation. Sometimes life can be hectic at times but eating healthy is still a priority. If you are like me and have that busy lifestyle, learn how you can grow your own food via the Tower Garden and still indulge in whole food nutrition via Juice Plus. When it comes to your body, The Full Lotus is here to help. Get back on track, grow your own food, feel better throughout your life, and most of all, have fun!
All private sessions are held at Gulf Coast Family Fitness Center or at your place in the Cape Coral Metro Area.
All sessions (yoga, pilates, or personal training) has the option to utilize the use of an aerial swing if requested. Each training session starts with an initial (free) consultation and a unique program tailored to YOUR needs.
Pay for one private session or three 1/2 hour sessions for $90. Includes free consultation to start.
All kids yoga parties (ages 5 & up) are theme parties of your choice. Cost includes 30 min. set up/ breakdown time, 1 hour and 30 minutes of yoga activities, class and introduction to the aerial swing. All events are either held at Gulf Coast Family Fitness Center or at your location within the Cape Coral metro area for up to 12 kids. $10 for each additional kid.
A great experience and relaxing time for those planning a wedding. This event will be tailored to your needs so you get exactly what you want. Events will be held at the location of your choice or at Gulf Coast Family Fitness Center. Call today and see how the Full Lotus will make your event elegant and relaxing.
Contact me with any questions or to learn more about my traveling class schedule. All are welcome.
My schedule can also be found on Yoga Trail.
All private services are held by appointment only. Sessions are either held at Gulf Coast Family Fitness Center
or I can come to you if you live in Cape Coral / Pine Island Metro Area. Call to schedule your private session.