Services

Class Price List (online, at your home or at a Studio)

Yoga, Meditation, Pilates, Yoga LIIT, Total Body Fitness, H.E.A.L & Private

Private lessons are paid via Pay Pal or Venmo or Cash App.

1:1 Personal Training-Yoga, Meditation, Pilates, Fitness-in person or Zoom

$75

Choice of one private session for $75 or 3 package session (each month) for $215. Free consultation to start. Private Sessions are tailored to your needs. Call or email to get started.

H.E.A.L 1:1 SIGNATURE TRAINING

Want to reduce inflammation and chronic pain in the body? H.E.A.L with Health in mind, EXERCISE, ALIGN and LIVE your best quality of life! you will start your individualized journey with 5 sessions including ayurveda and nutrition coaching, meditation with yoga nidra, Yoga LIIT (light intensity interval training) and myofascial release. A great way to learn all the basics needed to start living your best life! For more information, call me to get started on your journey and for pricing.

1:1 Aerial Yoga or Fitness Session

$85

Choice of one private session for $85 or 3 package session (each month) for $245. Free consultation to start. Private Sessions are tailored to your needs. Call or email to get started.

Relax the Back 1:1 Training

Learn key exercises to strengthen and stretch to keep chronic low back pain away. I will teach you step by step exercises so you can get back to your activities of daily living. Private Sessions are tailored to your needs. Call or email to get started and for pricing.

Shop CBD Products, promotions and Learn More aBout Services

Pure Potent CBD Products

Learn more how you can help decrease inflammation of the body. Sleep issues or anxiety? No problem. Check out Pure Potent products and use code YOGA21 for a $25 discount.

Find out more

B Strong Training

Need a quick workout? Need to rehab from an injury? Want to reduce inflammation of the body or just want to maintain strength? B Strong training (or blood flow restriction training) coming soon! All backed by science. Safe and effective. Click to learn more about the research.

B STrong Training