The Full Lotus Wellness Initiatives

(239) 214-3675

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    • Home
    • About
    • Class & Event Schedule
    • Services & Products
    • Shop Urban Retreat
      • Urban Retreat Products
    • Contact

(239) 214-3675

The Full Lotus Wellness Initiatives
  • Home
  • About
  • Class & Event Schedule
  • Services & Products
  • Shop Urban Retreat
    • Urban Retreat Products
  • Contact

Services & Training (at home, virtual, or at a studio)

Yoga, Meditation, Pilates, Total Body Fitness, H.E.A.L & Private Training

Private lessons are paid via Cash, Check, Zelle, Pay Pal, Cash App, Wise , or Apple Pay

1:1 Personal Training, Yoga, Meditation, Pilates, Fitness-in person/virtual

$100

Choice of one private session for $100 or 3 package session (each month) for $285. Five & ten package deals are also available. Free consultation to start. Private Sessions are tailored to your needs. Call or email to get started.  

BACK TO LIFE: BYE BYE BACK PAIN PROGRAM

Want to reduce inflammation and chronic pain in the body? Your journey starts with a free consultation to learn about my H.E.A.L method to reduce low back pain. A specialized roadmap is designed with YOU in mind and the best course to reduce YOUR back pain. Program will include strengthening exercises, pilates, yoga, meditation, myofascial release as well as nutrition tips.  Start living pain free. For more information, call me to get started on your journey and for pricing. 

1:1 Specialized Low Back Care Program with nutrition consult

$100

Choice of one private session for $100 or 3 package session for $285 Free health assessment to start. Private Sessions are tailored to your needs. Call or email to get started.  

Happy Hips Stretching Virtual Program

$27

Learn key muscles to stretch to keep chronic low back pain away.  This virtual program is a 3 day stretch program so you can get back to your activities of daily living. Call or email to get started.  


Invest in your wellness with URBAN RETREAT

Urban Retreat

Urban Retreat products have a plethora of wellness products.  Whether you are having gut issues, dealing with brain fog or fatigue, hormone related issues, dry skin,  hair loss  or want a beautiful skincare line, Urban Retreat can help. Urban Retreat  prioritizes sustainability. From eco friendly ingredients to responsible manufacturing, UR is very committed to helping customers and the planet.  When you sign up as a customer, you can save 10% on each order placed, qualify for free shipping, and gain loyalty points.  Use discount code  Lissa10% when you order. To learn more about UR and how they are not only helping customers but our planet overall, click the link below and you you will find out how awesome this company is to treating their customers and their consultants. 

https://urban-retreat.com/Melissa-816


Shop CBD Products & learn about B-Strong Training

Pure Potent CBD Products

Learn more how you can help decrease inflammation of the body, sleep issues or anxiety. Check out Pure Potent products and use code YOGA21 for a $25 discount. 

Find out more

Rehabbing from an injury? Learn more with B Strong Training

Need a quick workout? Need to rehab from an injury? Want to reduce inflammation of the body or just want to maintain strength? B Strong training (or blood flow restriction training) is a different type of training to help you heal and get stronger faster.  All backed by science. Safe and effective. Click to learn more about the research.

B STrong Training

All Classes, Events, Training & Merchandise for Purchase

$0.00
Pay with PayPal or a debit/credit card

Please click the Buy Now button for any community class purchases, private lessons, gift certificates, and events for the Full Lotus. You will then be directed to Pay Pal, enter the amount you wish to purchase and enter in the description, then click the continue button. 


Copyright © 2018 The Full Lotus Wellness Initiatives  - All Rights Reserved.

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Urban Retreat Skincare

 Interested in skincare and wellness products that are natural, cruelty free, vegan, goes by European standards,  clinically and third party tested? Learn more about Urban Retreat and how they are not only helping customers in their wellness journey but helping the planet as well. 

https://urban-retreat.com/Melissa-816

Save 10% on products with discount code: Lissa10%

Contact ME