Aerial Yoga is simply taking yoga postures to "higher" levels. A yoga hammock or swing is used to help the body get deeper into asanas (postures) and can be used to help reduce stress on the joints that normally would be harder on the floor. The seeming weightlessness is great for those who have orthopedic issues, arthritis or other limitations that may hinder a typical practice. Because of additional attachments like handles, the swing can also be used as a fitness apparatus similar to TRX© suspension training. So, whether you are looking to enhance your fitness and core workouts, or take your yoga practice to higher levels, The Full Lotus Wellness Initiatives in Cape Coral will help you soar to that healthier lifestyle.
Benefits of Aerial Yoga
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(Note: Class sessions are not being offered at this time.)