Aerial yoga

Aerial Yoga

Aerial Yoga is simply taking yoga postures to "higher" levels. A yoga hammock or swing is used to help the body get deeper into asanas (postures) and can be used to help reduce stress on the joints that normally would be harder on the floor. The seeming weightlessness is great for those who have orthopedic issues, arthritis or other limitations that may hinder a typical practice. Because of additional attachments like handles, the swing can also be used as a fitness apparatus similar to TRX© suspension training. So, whether you are looking to enhance your fitness and core workouts, or take your yoga practice to higher levels, The Full Lotus Wellness Initiatives  in Cape Coral will help you soar to that healthier lifestyle. 

Benefits of Aerial Yoga​

  • Deeper stretches without the strain
  • Strengthens and tones the body
  • Extremely useful for those who have orthopedic issues as it allows the body to stretch and strengthen in a supported way (Anti-gravity affect)
  • Reduces low back pain via decompression
  • Raises awareness of the body and increases neuroplasticity of the brain
  • Refreshes the lymphatic, digestive and circulatory system
  • You are in full control of the intensity of your stretches and postures

Interested in furthering your training?

Book your next private aerial yoga, pilates or fitness session at Gulf Coast Family Fitness Center in Cape Coral.

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