Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and wellness. Regular practice of breath work (pranayama) and postures (asanas) will help you reach your goals and have a better outlook on life with mind, body, and spirit.
Experience is everything, and here at the Full Lotus Wellness Initiatives, your experience is uniquely tied to your needs. My
philosophy is to share with you the benefits of all types of fitness; effecting mind, body, and spirit. Just take a look at the full spectrum of services from fitness, personal training, yoga, meditation, pilates, and nutritional counseling. Living a quality lifestyle is important. Sometimes life can be hectic at times and finding balance can be challenging. By learning Ayurvedic practices, growing your own food and herbs, and learning what dosha (Ayurvedic body type) you are (Vata, Pitta, Kapha) can be a start and a great discovery to what types of foods help keep you energized and living your best quality of life. Want to learn more about Ayurveda? Click the button below to contact me to start your journey of Ayurveda.
